I wanted to re-blog this wonderful post on preventing neck and back pain whilst working / studying.
I have been experiencing a stiff left shoulder, and some neck pain as a result of my long commutes in-flight, my work posture, and constantly studying at tables and on planes. I do yoga regularly, and got a massage yesterday. These things help, but I recommend you to consult a chiropractor for a diagnosis and natural corrective options (e.g. massage, exercises) if your pain persists.
Our health is rooted in our back, so don’t ignore your spinal health!
James Cannon, the chair expert, created this comprehensive infographic illustrating the proper way to adjust your office chair to avoid fatigue and back pain. Getting the proper alignment is more complicated than you might think. Check your desk chair now and follow these steps to a pain-free and productive workday.
How did you do? Share your experience below!
Visit the entire article at How To Adjust Your Office Chair | 6 Easy Steps | Comfy Office Chair | The Ultimate Guide to Best Office Chairs.